Get in shape.
Without your life revolving around it.
I help busy mums and dads lose body fat, get stronger and feel confident again, without another diet you can't stick to.
The Problem Isn't That You Don't Care.
You're just trying to fit yourself in somewhere between work, the school run, dinner, the kids and life. And by the time everyone else is sorted, you're usually last on the list.
No time for workouts
Life is busy and spending hours in a gym is the last thing on your endless list.
Meals are unpredictable
No routine. Just winging it, eating kids' leftovers and hoping for the best.
You start strong, then stop
A good week, then life happens, stress kicks in and progress stalls.
Holidays & Weekends away
It feels like starting over from scratch every single time.
Too much conflicting information
Too many restrictive rules, slimming clubs and shake diets, and you're not sure what actually works long term.
You're not lazy. You're just human. I get it, I've been there, and I can help.
Real people. Real life. Real results.
Every one of these was taken at home, in a bedroom, on a phone. Nothing staged.
Real PB Fitness clients. Nothing staged.
* Individual results vary and depend on your starting point, consistency and health. All photos are real PB Fitness clients with permission.
How The Programme Actually Runs
Apply
Fill in the short form below. I read every single application myself.
We Have a Chat
I'll give you a call to talk through where you're at and what you want. If I can't help, I'll tell you.
Get Set Up
Your training (home or gym) and nutrition are built around your week, all in one easy app.
With You Every Week
Weekly check in calls, live group calls and a supportive community of parents doing the same.
You Won't Just Get A Plan.
You'll get the support, education and community to help you actually stick to it, for good.
Paul, Head Coach & Dad of Two
Weekly 1:1 Check In Calls
Calculated for you and your goal, then adjusted as you progress. Protein and water targets alongside it.
2 Live Group Calls Weekly
A step by step guide to logging food accurately, so the number on the app actually means something.
Unlimited App Access
Built around your fitness level, your time and your kit. Adapted as you get fitter.
Personalised Workouts
Video demonstrations and guides so you're never stood in a gym guessing at form.
Personalised Nutrition
Body composition tracking, progress photos and a proper Q&A with Paul every single week.
A Community That Gets It
Food, training, or just a nudge on a wobbly Sunday. Paul is on the other end of a message.
Don't Just Take My Word For It
Hear directly from the busy parents coached by Paul.
Hi, I'm Paul.
I'm a husband, a dad of two and I've been coaching for over 20 years. I know what it's like to fit training around work, the school run and family life, because that's my life too.
Most of the people I coach have tried everything: slimming clubs, shakes, crash diets. They don't need more rules or more willpower. They need a simpler plan and someone in their corner every week.